Budi
Utomo, Yulianto Wahyono, Nawangsasi Takarini
Kementerian Kesehatan Politeknik Kesehatan Surakarta
Jurusan Fisioterapi
Abstract:
Gymnastics Self, Flexibility and Balance Muscle Strength, Seniors. The purpose of
this study was to determine the influence of independent exercise program to
increase muscle kekauatan, flexibility, and balance the elderly. The study
design was one group pre test and post test design. With a large sample of 21
elderly people in the neighborhood health center "Makutodewo"
Banyuanyar Village. Surakarta given independent exercise program 2 times a week
for 6 weeks. Statistical tests in this study using a test t test. The results
of an independent study found exercise can increase quadriceps femoris muscle
strength (p <0.05). Kekauatan quadriceps femoris muscle increased from 15.90
kg to 20.93 kg. Gymnastics can independently increase the flexibility of the
trunk (p <0.05). The flexibility of the trunk increased from 31.09 cm to
33.04 cm. Gymnastics can independently increase the balance (p <0.05). The
balance increased from 9.64 sec to 8.54 sec.
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